Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

What is Dialectical Behavioral Therapy and Why Is DBT Effective?

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.