Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

What is Dialectical Behavioral Therapy and Why Is DBT Effective?

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Using Radical Acceptance to Ease Adapting to Change

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...