Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Reflections on the Benefits of Online Counseling

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

What To Look For in An Online Therapist

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Managing Mental Health Beyond COVID-19

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

The Most Essential Steps to Navigating the Holidays in the Midst of the Pandemic

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

The Gift of Silence, Stillness, and Solitude

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

COVID-19, Depression, and Teens

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

How to Decrease Anxiety and Feel Successful During the Pandemic

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

7 Tips for Parenting Teens Through the Covid-19 Pandemic

One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens. Learn more...

5 Reasons Why Mindfulness Can Help You Cope with a Pandemic

The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have Learn more..

Using Radical Acceptance to Ease Adapting to Change

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

How to Deal with the Mental Health Crisis as a Result of the Pandemic

Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...

#TherapistTellAll: Struggling to Stay Motivated During a Pandemic

Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...

Is Your Partner Driving You Crazy During Quarantine?

Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...

Hypnosis Can Help You Cope During a Pandemic

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...