Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Happy 2nd Year Anniversary to Our Coral Springs Counseling Office!

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

How to Stop Smoking Through Hypnosis

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Can a Marriage Survive Infidelity?

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

What is Psychiatric Medication Management and How Can it Help My Loved Ones?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

4 Ways to Practice Self-Care in Coral Springs, Florida

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...