Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How can I Help My Teen Manage Stress?

Stress can be defined as a common reaction to an everyday pressure and or change....

3 Things You Didn’t Know About Parent Coaching

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Why Should I Get An Evaluation For My Child?

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

4 Parenting Tips for Children with ADHD

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

4 Tips to Minimize My Child’s Tantrums

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

What is a Psychological Evaluation?

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Why Family Therapy Is Beneficial

A family therapist looks at the whole family system instead of just the “identified client”.

Could My Child Have A Learning Disability?

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

Holiday Survival Tips for New Parents in 2020

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

7 Tips for Parenting Teens Through the Covid-19 Pandemic

One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens. Learn more...