Politically Diverse Couples - What Do We Do Now?
If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....
How Dialectical Behavioral Therapy Can Help Couples: Part II
In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...
How Dialectical Behavioral Therapy Can Help Couples: Part I
DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...
What is Dialectical Behavioral Therapy and Why Is DBT Effective?
DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.
Recovering From Affairs in Couple’s Therapy
As a marriage and family therapist working with couples in crisis,I see people who come to therapy because one of the partners had an...
