The Power of Positive Self-Talk
As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
What to Expect With the Ending of a Relationship
Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Is Your Self Worth Damaging Your Relationship?
Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...
Intrusive Thoughts: Why We Have Them and What To Do About It
Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
How To Stop Your Anxiety From Consuming You
Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...
How to Stop Smoking Through Hypnosis
Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...
Our Plantation Counseling Office is Now Open!
Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!
How to Support a Child with Social Anxiety
Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...
Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
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