Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Signs You’ve Outgrown Friendships and How to Cope

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

What Are Boundaries and How Do I Set Them?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

An Open Letter to The Friends and Family of LGBTQIA+ Individuals

Do you have a loved one who identifies within the LGBTQIA+ community? Or has someone recently come out to you?

What to Expect with LGBTQIA+ Therapy

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Managing Mental Health Beyond COVID-19

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Tips on How to Strengthen Your Relationship with Yourself

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...