Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

How to Stop Smoking Through Hypnosis

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

What is Psychiatric Medication Management and How Can it Help My Loved Ones?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Is EMDR Only For Trauma?

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

Managing PTSD Triggers

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

5 Tips to Find Balance Between Motivation and Self-Forgiveness

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

How You Can Quit Smoking With Hypnosis

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

3 Ways to Increase Peace to Survive the Holidays in One Piece

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Why Am I Addicted?

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

5 Ways to Put Yourself First and Stop Enabling Your Loved One with an Addiction

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p

The Power of a Non-Contentious Heart

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.